Either figure my body shit out or... Yeah, there's no alternative

Either figure my body shit out or... Yeah, there's no alternative | http://theunmistakableeffect.co/

This piece is by Annika Martins from Issue 13 — Adapt or Die.

I think a lot about breaking points and epiphanies; those sharp, lightning and thunder moments that bang! change your life in an instant. 

I probably think about them as much as I do because I’ve had so few of them. 

Most of the transitions that mark my life didn’t pop up like a fast blaze. Their heat was a long time coming. A little friction. A little question mark. A little resentment. And then more and more, until my skin was sizzling and I finally got clear-headed enough to stop, drop, and roll those flames away. 

This is how it was when I made the decision to finally figure out why I hated my body and how I was going to un-hate it. 

People often talk about the shame and pain of body insecurity. I felt that. For sure. But the thing that stands out in my memory is the exhaustion. The long, hard sweat of it.

Monitoring how every inch of my body looked in my clothes. Assessing the eyes and facial expressions of every person whose path I crossed, searching for a glimmer of disapproval in their brow or cheek. Managing all the complicated lies and fancy excuses for why I couldn’t go to the pool parties and beach events that I was constantly invited to. 


Maintaining the facade of confidence when you’re your biggest critic is EXHAUSTING.

I carried that Exhaustion like a necklace of concrete blocks until I could not bring myself to lift my head up anymore. I released it, not because I saw some radiant future on the horizon, but because I was tired of being tired. 

I’m sure the time those older kids laughed at me for wearing shorts to a dress-down day at school was also a factor. And the time a relative suggested that I have a can of Slim-Fast for dinner. And the time a boy I loved told me I needed to run more. I’m sure those were all factors too. 


But Exhaustion changed me. It wore me down until I had no more fucks to give. 

“Sure. Go ahead and scorn these cellulite thighs. I’m done with giving a shit.”

I became defensive and all “Fuck you world!” about anything to do with my body. I still have a dose of that in me, and I like it, so it’s staying. But back then, it was gushing out like a firehose gone berserk. Ragey and resentful. 

And then… Well, I guess I did sort of have a breakthrough moment, although I can’t name a date or place, but there was definitely The Time Before (when I thought my body was the field of a silent, internal angst) and The Time After. 

In The Time After, something pried my eyelids open and I saw a truth I’d been blind to. 

How you feel about your body is how you feel about your life. 

Either figure my body shit out or... Yeah, there's no alternative | http://theunmistakableeffect.co/

The body impacts more than our fashion and our sex. The body impacts it all. When we’re in pain and shame about our bodies, we carry those things into our businesses, relationships, the way we eat, the way we spend (and relate to) money, and our political and social engagement (or lack thereof). 

The body is not siphoned off into a separate category. The body is in EVERY category. 

Because I’d been believing that I was too much (too tall, too big, too opinionated, too passionate, too emotional), I hadn’t just silenced myself physically. I’d silenced myself in every way. 

I made career choices that kept my creative ideas and ambitions on pause, year after year.  

I made friend choices that filled my life with people who only wanted a sliver of me, because I’d been believing that no one could truly want (aka: handle) all of me. 

I made romantic choices that stifled my opinions, my sexuality, and my biracial identity. More accurately, my most frequent relationship choice was to avoid relationships altogether, because they required a level of visibility and vulnerability that terrified me. Exhaustion made me stop fixating on what you thought about my body. But The Time After made me determined to go beyond the defensive rebel posture, and instead create a whole new body dynamic. 

Seeing that my body was directly tied to stifling myself professionally, creatively and romantically, made me obsessed with creating the opposite body experience — for its own sake, and also so that those life areas would in turn start to evolve too. 


Instead of detachment or neutral acceptance, I wanted connection, trust and hot-damn-feels-good-to-be-alive-ness. 

Where Exhaustion made me throw my hands up and declare I was done with the body, The Time After made me want to meet her, make her lemonade and truffle popcorn, help her heal and recover. 

If I didn’t figure out the root of my body insecurities and then DO SOMETHING with that awareness (a lot of us think that awareness is sufficient in and of itself, but it never is), I don’t actually know what would’ve happened. I can’t imagine it. 

I can’t visualize an existence where I sank into another layer of silence, hiding and feeling so utterly alone. And I’m glad I can’t see it, because I didn’t come here for that life. 

You didn’t come here for that life. 

We’re here for so much more. More aliveness. More joy. More creativity. More bliss. 

We’re here for the MORE. 

the Author 

Annika Martins


Annika is a champion (and sometimes critic) of the body love movement. Her writing challenges ‘smaller is better’ thinking and our cultural obsession with weight loss. She’s also the creator of The Body Course, which opens
Sept 2017.